nutmeg for skin

Nutmeg (aka Jaiphal) is an exotic spice best known for its unique aroma. It is also used in various dishes to give them a luscious taste.

Originating in Indonesia, it’s a seed of an evergreen tree known as Myristica fragrans. This tropical tree has two different spices: mace and nutmeg.

Due to its distinct aroma and taste, nutmeg can be used in steaks, soup, meat, gravies and desserts. Moreover, the exclusive medicinal properties make nutmeg popular globally. Interestingly, nutmeg butter and oil have remarkable health and skin benefits due to copper content, manganese, magnesium and vitamin A, B, & C availability. 

Nutmeg powder contains ingredients good for skin and hair. It’s full of powerful substances called antioxidants and phenolic compounds that benefit your skin and health.

Using natural skincare ingredients, you must include nutmeg powder in your beauty routine to get soft and shiner skin.

If you want to explore nutmeg and its impressive benefits for the skin, read the article thoroughly.

nutmeg skin care properties

Key Points

  • The seeds from which nutmeg is derived contain powerful antioxidants and protect your skin from free radicals.
  • Nutmeg contains anti-inflammatory compounds known as monoterpenes. Such compounds decrease inflammation in the body and treat inflammatory conditions.
  • Nutmeg helps reduce pigmentation and redness. Besides, it balances oily skin.
  • Nutmeg seeds have strong antibacterial properties and fight bacteria responsible for acne flare.
  • People use masks made of nutmeg for even darker skin tones. 

Still want to know if nutmeg is good for the skin?

Let’s explore it together!

Remarkable Benefits of Nutmeg for Skin

Here are some surprising benefits of nutmeg for the skin you all must know.

  • It Decreases Pigmentation

One of the great benefits of nutmeg is that it evens out discoloration and skin pigmentation. It also treats dark spots, freckles, and pigmentations due to hormonal changes, UV rays or aging signs.

  • Perfect for Skin Exfoliation

Due to its mild abrasive properties, you can gently use nutmeg to exfoliate your skin. Moreover, it can make your skin look soft and smooth. Mix it with other natural ingredients to enjoy glowy skin without fearing risks.

  • Absorbs Excess Oil from Skin

Your skin may look oily at the end of the day due to the large pores and excess sebum production. Nutmeg not only shrinks your skin pores but also gives a healthy appearance to it. Furthermore, due to its anti-inflammatory and antibacterial properties, nutmeg also treats acne.

  • Gives Juvenile Appearance to Skin

Due to oxidative stress, free radicals can damage your skin. Resultantly, your skin looks dull and old. Nevertheless, nutmeg has anti-aging and antioxidant properties that help you to fit aging signs and look young.

If you have fine lines and wrinkles, you can include nutmeg in your routine skincare regime to enjoy its magical benefits.

  • It’s a Natural Toning Cleanser

Using nutmeg instead of store-bought beauty products is always preferable to treat your skin naturally without using chemical or toxic products.

Nutmeg can stimulate dull skin and restore moisturizer. So, you look young when you use nutmeg more often to reduce aging signs.

  • Relieves Swelling & Itching

You can use nutmeg for the treatment if you have complicated skin conditions such as psoriasis, eczema, and rosacea. Nevertheless, it is suggested to apply nutmeg after consulting a skincare specialist. It also treats itching, redness and swelling due to its anti-inflammatory properties.

Popular Nutmeg Face Packs for Your Skin

You can improve your skin health and appearance with multiple nutmeg face packs. These nutmeg packs are made by combining nutmeg with multiple natural ingredients. The best thing is that you can make such face packs at home and apply them according to your convenience.

Here are some famous nutmeg face packs you can make at home and apply to your skin.

  • Nutmeg and Yogurt Pack

Mix 1 tablespoon of nutmeg powder with 1 tablespoon of plain yogurt. Mix it well and apply the mixture to your face. Let this face mask rest on your face for 15-20 minutes. After that, you can wash your face with lukewarm water.

It’s an incredible face pack to treat dark spots. Besides, the mask gives a glowing appearance to your skin.

  • Nutmeg and Honey Pack

Mix 1 tablespoon of nutmeg powder with 1 tablespoon of honey to make a thick paste. Apply the paste on your face and wait for 15-20 minutes. Wash your face with lukewarm water and enjoy moisturized skin.

This skin pack is also recommended to treat skin redness and inflammation. You can use this nutmeg skin pack if you have oily skin.

  • Nutmeg and Milk Pack

Mix 1 tablespoon of milk with 1 tablespoon of nutmeg powder. Apply the prepared mask on your face and wait 15-20 minutes until the mask dries completely. Wash your face with lukewarm water. This mask can improve skin elasticity and keeps it hydrated.

  • Nutmeg and Lemon Pack

Mix 1 tablespoon of nutmeg powder well with 1 tablespoon of lemon juice. Apply a mask on your face and wash it after 15-20 minutes with lukewarm water. This face pack is perfect for lightening dark circles, decreasing pigmentation and improving skin complexion by giving it a natural glow.

  • Nutmeg and Cinnamon Pack

Mix 1 tablespoon of nutmeg powder with 1 tablespoon of cinnamon powder. Apply the mask to your face and keep it for 15-20 minutes. Wash your face with lukewarm water and enjoy better skin tone, no acne and a youthful appearance.

Bottom Line

Nutmeg has some incredible skincare properties, from an amazing cleansing toner to the perfect skin exfoliator. Hence, it is evident that nutmeg is good for the skin as it reduces acne, wrinkle, dark spots and hyperpigmentation.

Therefore, apply a nutmeg face pack for your skin-related issues and enjoy healthy and glowing skin. However, consult a skin care specialist to find out if it’s safe to apply nutmeg on your skin, especially when you are prone to allergies and have sensitive skin. 


  • Does Nutmeg Brighten Skin?

Yes, nutmeg improves skin tone and gives it a juvenile appearance. This is because nutmeg contains vitamin C, which is well-known for its amazing skin-brightening properties.

  • Does Nutmeg Reduce Dark Spots?

Nutmeg has natural anti-inflammatory properties and reduces hyperpigmentation and redness. Besides, it provides an even complexion by controlling excess oil production. Moreover, it tightens pores and exfoliates the skin.

  • Can We Apply Nutmeg Daily On Skin?

Nutmeg restores moisture and stimulates dull skin. Also, you can apply it to reduce signs of aging. You can apply it 3-4 times weekly to get radiant and soft skin.

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