Physiotherapy for Knee Pain: Treatments That Work

Understanding Knee Pain

Knee pain is one of the most common musculoskeletal problems in Pakistan, affecting people of all ages. It can be caused by injuries, arthritis, muscle weakness, poor posture, or simple wear and tear over time.

Physiotherapy is one of the most effective treatments for knee pain because it focuses on restoring movement, reducing inflammation, and strengthening the muscles that support the joint.

If you’re struggling with knee pain, the right physiotherapy plan can help you move comfortably again without relying on long-term medication.

Common Causes of Knee Pain

Physiotherapists in Lahore frequently treat knee pain caused by:

  • Arthritis or joint inflammation
  • Ligament injuries (ACL, MCL, LCL)
  • Meniscus tears
  • Patellofemoral pain syndrome
  • Tendonitis
  • Muscle imbalance or weakness
  • Sports injuries
  • Post-surgery stiffness
  • Overuse or repetitive strain

A proper diagnosis is essential to decide the right treatment plan.

Physiotherapy Treatments That Work for Knee Pain

1. Manual Therapy

Hands-on techniques such as soft tissue massage, joint mobilization, and trigger point release.
These help reduce stiffness, increase joint movement, and ease pain.

2. Strengthening Exercises

Weak muscles around the knee increase strain on the joint. Physiotherapists design targeted exercises for:

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calf muscles

Strengthening these muscles improves joint stability and reduces long-term pain.

3. Stretching & Flexibility Training

Tight muscles often pull the knee joint out of alignment. Stretching the hamstrings, quads, calves, and hip flexors improves mobility and reduces pressure on the knee.

4. Electrotherapy

Treatments such as TENS, ultrasound, laser therapy, or IFC help reduce inflammation and promote healing.

5. Kinesio Taping

Special tape is applied to support the knee joint, reduce pressure, and improve movement during daily activities.

6. Balance & Proprioception Training

These exercises improve joint stability and reduce the risk of re-injury by strengthening the knee’s ability to sense movement.

7. Post-Surgery Rehabilitation

Physiotherapy is essential after procedures like ACL reconstruction, knee replacement, or meniscus surgery. Rehabilitation helps restore full mobility and strength safely.

Best Exercises for Knee Pain Relief

Here are some physiotherapist-recommended exercises often included in treatment plans:

Quadriceps Sets

Tighten the thigh muscle while keeping the leg straight. Hold for 5 seconds and repeat.

Straight Leg Raise

Lift one straight leg while lying down to strengthen the quadriceps and hip flexors.

Hamstring Stretch

Stretch the back of your thigh while sitting or lying down. Hold for 20–30 seconds.

Wall Slides

Gently slide down a wall into a mini squat to strengthen the lower body without stressing the knee.

Calf Stretch

Improves ankle mobility and reduces strain on the knee while walking.

Always follow a physiotherapist’s guidance to avoid incorrect movements.

When to See a Physiotherapist

You should seek physiotherapy if you experience:

  • Knee pain lasting more than a week
  • Pain while walking or bending the knee
  • Swelling or stiffness
  • Clicking or locking of the knee
  • Difficulty climbing stairs or standing for long
  • Pain after sports or injury

Early treatment prevents the condition from worsening.

Cost of Physiotherapy for Knee Pain in Lahore

The cost of knee physiotherapy varies depending on the clinic and treatment type.

  • Per session: PKR 1,500 – 4,000
  • Electrotherapy sessions: PKR 2,000 – 3,500
  • Home physiotherapy: PKR 3,500 – 7,000
  • Full rehabilitation plan: PKR 15,000 – 40,000

Many clinics offer discounted packages for multiple sessions.

Final Thoughts

Physiotherapy is one of the most effective, safe, and long-term solutions for knee pain. With the right combination of manual therapy, strengthening exercises, and rehabilitation techniques, you can restore movement, reduce discomfort, and prevent future injuries.

At Holisticare Clinic Lahore, our physiotherapists design personalized treatment plans based on your pain level, mobility, and lifestyle needs.

Book your appointment today and take the first step toward pain-free knees.

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